Body Mass Index Evaluation Chart
By taking the resulting BMI value from above and
matching it to the chart below, you can determine your
overall risk to certain health realted diseases.
Our
BMI Evaluation Chart is color coded based on an increase
or decrease in risk level. We have also added a waist
size column for visual monitoring as well.
|
BMI |
Weight |
Waist size smaller than 40″ [male] or 35″
[female] |
Waist size larger than 40″ [male] or 35″
[female] |
|
18.5 or Lower |
Underweight |
– |
– |
|
18.5 - 24.9 |
Normal |
– |
– |
|
25.0 - 29.9 |
Overweight |
Increased |
High |
|
30.0 - 34.9 |
Obese |
High |
Very High |
|
35.0 - 39.9 |
Obese |
Very High |
Very High |
|
40
or Higher |
Extremely Obese |
Extremely High |
Extremely High |
How do your results look?

Are your results within a reasonable level? Are you
pleased with your current BMI? Please keep in mind that
a healthy
diet
and regular exercise can help regulate your BMI levels
and ultimately take some inches off of your mid section.
Holding a steady workout schedule can be hard for
most, as our daily activities and chores just doesn’t
allow us the extra time that we need to squeeze in a set
of crunches or go for a five mile run. And for some,
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